10 Proven Benefits of Physical Activity
  1. Maintains healthy body weight
  2. Reduce risk for dementia
  3. Promotes good mental health
  4. Decreases risk for dementia
  5. Increases bone health
  6. Increase muscle strength
  7. Reduce risk for type two diabetes
  8. Decreases your blood pressure
  9. Decreases risk for heart disease
  10. Improves relationships and intimacy

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