- Maintains healthy body weight
- Reduce risk for dementia
- Promotes good mental health
- Decreases risk for dementia
- Increases bone health
- Increase muscle strength
- Reduce risk for type two diabetes
- Decreases your blood pressure
- Decreases risk for heart disease
- Improves relationships and intimacy
If you are having difficulty with low energy, fatigue, worsening depression, poor sleep, feelings of worthlessness, and helplessness, click here to make an appointment
