How to Decrease Holiday Stress

It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you: Be realistic. Focus on quality time with your family and loved ones. Be flexible of family traditions as your family grow...

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Why Tele-Health/Tele-Psychiatry

Benefits of using Tele-psychiatry Benefits of providing Telehealth services: Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth increasing accessibility in these communities Reduces...

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Values-Based Goals

Values-Based Goals

What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our purpose in life. It gives us a sense of accomplishment. Your...

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What is a Nurse Practitioner?

Nurse Practitioners are Advanced Practice Registered Nurses and are expert clinicians who assess, diagnose, and treat medical and psychiatric conditions. Nurse Practitioners prescribe medication and provide you with Treatment Plan. The philosophy...

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Veteran Resources

Resources Websites for health-related information for veterans and their families Defense and Veterans Brain Injury Center https://dvbic.dcoe.mil Veterans Crisis Line/National Suicide Prevention Lifeline 1-800-273-8255...

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Veterans and Mental Health

Veterans and Mental Health

For those of us who served or are currently serving, we are emotionally affected by the deaths of our service members who died recently in Afghanistan. 13 service members, 90 Afghans died and 150 were wounded due to a suicide bomber in...

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My Safety Plan

Safety Plan is a concrete list of what you will do during a crisis. This list will help you plan for safety. These are techniques to help you get through feelings of being overwhelmed. This list also helps make your immediate environment safer. A...

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Stress and Anxiety

What is Stress and Anxiety? Everyone can experience anxiety. It is an unpleasant feeling, accompanied by physical symptoms such as headaches tightness in the chest, stomach discomfort, restlessness increased heart rate. Some may experience...

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