June is Pride month for our Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month). It is annually celebrated in June to honor the 1969 Stonewall riots in. The riots sparked resistance against the police harassment and persecution...
Read moreA recent study from the National Institute of Health (NIH), African Americans with severe sleep apnea have a higher risk of having high blood sugar levels. High blood sugar levels is a risk factor for diabetes. Several studies in the past have...
Read moreHow to decrease stigma in mental health: Practice kindness and compassion Volunteer in awareness events Educate yourself on S/Sx of mental illness Start conversations on mental health issues Be intentional with kind language Mental health...
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Yom Hashoah is Holocaust Remembrance Day. Honor and remember the six million Jews that were killed in WWII by: Educate yourself about the Holocaust Listen to stories of the Holocaust survivors Read books about what the Jews had endured during...
Read moreWomen’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982, as “Women’s History Week.” Women have contributed to the...
Read moreBlack History Month During the month of February, we celebrate Black History Month. We honor the past achievements and contributions of our country’s Black populations in their role and service in US history. Black History Month also is a...
Read more“Life’s most persistent and urgent question is, ‘What are you doing for others?’” During the month of January, we remember Dr. Martin Luther King who tackled multiple challenges during his time. To mark his National Day of Service, we...
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An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some may have poor self-esteem...
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Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense of wonder, appreciation for what is happening, thankfulness. Gratitude...
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Have you ever had difficulty in life? Have you experienced challenges in your relationships, finances, work, and school that sometimes you feel like giving up? Science and research have shown that when you use your inner strengths, you become...
Read moreAccording to research from the American Journal of Lifestyle Medicine, The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness, show good evidence that being...
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How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in ways that are aligned with your personal...
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