June is Pride month for our Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month). It is annually celebrated in June to honor the 1969 Stonewall riots in. The
Read moreJune is Pride Month
June 3, 2022
by Andy
Severe Sleep Apnea Linked to High Blood Sugars
June 1, 2022
by Andy
A recent study from the National Institute of Health (NIH), African Americans with severe sleep apnea have a higher risk of having high blood sugar levels. High blood sugar levels
Read moreMay is Mental Health Awareness Month
May 23, 2022
by Andy
How to decrease stigma in mental health: Practice kindness and compassion Volunteer in awareness events Educate yourself on S/Sx of mental illness Start conversations on mental health issues Be intentional
Read moreHolocaust Remembrance 28 April 2022
Yom Hashoah is Holocaust Remembrance Day. Honor and remember the six million Jews that were killed in WWII by: Educate yourself about the Holocaust Listen to stories of the Holocaust
Read moreMarch is Women’s History Month
Women’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982,
Read moreFebruary is Black History Month
Black History Month During the month of February, we celebrate Black History Month. We honor the past achievements and contributions of our country’s Black populations in their role and service
Read moreDay of Service MLK’s Legacy
“Life’s most persistent and urgent question is, ‘What are you doing for others?’” During the month of January, we remember Dr. Martin Luther King who tackled multiple challenges during his
Read moreWhat are antidepressants?
An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some
Read morePractice Gratitude
Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense
Read moreBring Your Strengths in Life
Have you ever had difficulty in life? Have you experienced challenges in your relationships, finances, work, and school that sometimes you feel like giving up? Science and research have shown
Read moreImportance of Social Relationships
According to research from the American Journal of Lifestyle Medicine, The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness,
Read moreBalance Your Thinking
How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in
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