Tips on Mental Resiliency

Tips on Mental  Resiliency Self-care. Take time to relax. Mindfulness meditation can reduce stress, anxiety, and it boosts feel-good emotions.  Before getting out of bed, thank happy thoughts. Try to identify something positive in your life. As...

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How To Build Your Resiliency

What is resiliency? Resiliency is the ability to bounce back or rebound from a challenge, setback, disaster, illness, or even death of a loved one. When you don’t have resiliency, you may feel victimized, feeling overwhelmed, use unhealthy coping...

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