How to tap into your strengths and resiliency: Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may have a wide range of emotions that may have come your way. Use...

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Benefits of Yoga

Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind, body, and movement to promote health. The practice of...

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Pushing Through Adversity

How to push through adversity: Find your purpose in life Use humor in your day-to-day life Embrace challenges and adversities Prepare yourself mentally, physically, and emotionally Use your past experiences and how you pushed through that...

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Importance of Social Relationships

Why are Social Relationships Important? According to the National Institute of Health, our social relationships have a powerful effect on our physical and mental health. Our significant others, families, co-workers, neighbors, and other social...

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Juneteenth Holiday

On June 19, 1865, African Americans who were enslaved were told they were finally free. Juneteenth is now an official holiday to commemorate the end of slavery after the Civil War . This legislation was signed by President Biden on June 17, 2021...

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June: PTSD Awareness Month

June is Posttraumatic Stress Disorder (PTSD) Month. We bring awareness to those who have PTSD. We encourage people to reach out to others and provide support. We need to remove the stigma associated with this disorder. According to research about...

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June is Pride Month

June is Pride month for our Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month). It is annually celebrated in June to honor the 1969 Stonewall riots in. The riots sparked resistance against the police harassment and persecution...

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