March is Women’s History Month

Women’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982, as “Women’s History Week.” Women have contributed to the...

Read more

What are antidepressants?

What are antidepressants?

An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some may have poor self-esteem...

Read more

Practice Gratitude

Practice Gratitude

Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense of wonder, appreciation for what is happening, thankfulness. Gratitude...

Read more

How to Decrease Holiday Stress

It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you: Be realistic. Focus on quality time with your family and loved ones. Be flexible of family traditions as your family grow...

Read more

Why Tele-Health/Tele-Psychiatry

Benefits of using Tele-psychiatry Benefits of providing Telehealth services: Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth increasing accessibility in these communities Reduces...

Read more

Values-Based Goals

Values-Based Goals

What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our purpose in life. It gives us a sense of accomplishment. Your...

Read more

What is a Nurse Practitioner?

Nurse Practitioners are Advanced Practice Registered Nurses and are expert clinicians who assess, diagnose, and treat medical and psychiatric conditions. Nurse Practitioners prescribe medication and provide you with Treatment Plan. The philosophy...

Read more

Veteran Resources

Resources Websites for health-related information for veterans and their families Defense and Veterans Brain Injury Center https://dvbic.dcoe.mil Veterans Crisis Line/National Suicide Prevention Lifeline 1-800-273-8255...

Read more

My Safety Plan

Safety Plan is a concrete list of what you will do during a crisis. This list will help you plan for safety. These are techniques to help you get through feelings of being overwhelmed. This list also helps make your immediate environment safer. A...

Read more

Stress and Anxiety

What is Stress and Anxiety? Everyone can experience anxiety. It is an unpleasant feeling, accompanied by physical symptoms such as headaches tightness in the chest, stomach discomfort, restlessness increased heart rate. Some may experience...

Read more