What is Rumination?

What does it mean to ruminate? Ruminations are negative thoughts associated with anxiety and depression. These thoughts become repetitive, excessive thoughts that interfere with our daily activities. Rumination makes a

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Emotional Wellness

What is emotional wellness? Emotional wellness means that you are able to adapt successfully and handle life‘s challenges and stressors. This would be a time in your life for you to

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Benefits of Yoga

Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind,

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Pushing Through Adversity

How to push through adversity: Find your purpose in life Use humor in your day-to-day life Embrace challenges and adversities Prepare yourself mentally, physically, and emotionally Use your past experiences

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