You are responsible for the energy and happiness in your life. There will be people in your life that sucks the energy in your life. They are not truly supportive
Read moreWELLNESS COACHING
At MSICS MENSANA, P.C., we empower you to improve your health by looking at you mental, physical, spiritual, and social domains of your life. We help you identify and clarify
Read moreImportance of Social Support
Importance of Social Support As we go through life, we are always going to face stress. Having emotional support is critical in dealing with challenges in life, and loneliness. Your
Read moreTips to Improve your Emotional Health
Tips to Improve Emotional Health: Keep a journal. When you journal, you cultivate mindfulness because you are the narrator of your life. Write down your reflections, feelings, and thoughts that
Read moreEmotional Wellness
What is emotional wellness? Emotional wellness means that you are able to adapt successfully and handle life‘s challenges and stressors. This would be a time in your life for you to
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