Developing your identity is a lifelong process that involves self-discovery, introspection, and growth. Your identity encompasses your values, beliefs, interests, experiences, and how you perceive and present yourself to the
Read moreEffective goal setting for behavior change involves a structured approach that increases the likelihood of success. Here’s a step-by-step guide to help you set and achieve behavior change goals: Choose
Read moreYou are responsible for the energy and happiness in your life. There will be people in your life that sucks the energy in your life. They are not truly supportive
Read moreAt MSICS MENSANA, P.C., we empower you to improve your health by looking at you mental, physical, spiritual, and social domains of your life. We help you identify and clarify
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What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our
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