Benefits of Yoga

Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind, body, and movement to promote health. The practice of...

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Pushing Through Adversity

How to push through adversity: Find your purpose in life Use humor in your day-to-day life Embrace challenges and adversities Prepare yourself mentally, physically, and emotionally Use your past experiences and how you pushed through that...

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Tapping your Strengths and Resiliency

How to tap into your strengths and resiliency: Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may have a wide range of emotions that may have come your way. Use...

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