Mindful resilience is effectively navigating and bouncing back from life’s challenges using mindfulness practices. It combines the concepts of mindfulness and resilience to create a holistic approach to managing stress,
Read moreMAINTAIN YOUR ENERGY AND SPACE
You are responsible for the energy and happiness in your life. There will be people in your life that sucks the energy in your life. They are not truly supportive
Read moreTips to Improve your Emotional Health
Tips to Improve Emotional Health: Keep a journal. When you journal, you cultivate mindfulness because you are the narrator of your life. Write down your reflections, feelings, and thoughts that
Read moreEmotional Wellness
What is emotional wellness? Emotional wellness means that you are able to adapt successfully and handle life‘s challenges and stressors. This would be a time in your life for you to
Read moreBenefits of Yoga
Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind,
Read moreTips to Reduce Stigma and Discrimination
How to reduce stigma and discrimination when you have a mental health diagnosis: Have the knowledge that a lot of stigmas that we have on mental illness are present happening.
Read morePushing Through Adversity
How to push through adversity: Find your purpose in life Use humor in your day-to-day life Embrace challenges and adversities Prepare yourself mentally, physically, and emotionally Use your past experiences
Read moreTapping your Strengths and Resiliency
July 8, 2022
by Andy
How to tap into your strengths and resiliency: Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may have
Read moreUnderstanding Stressors and How to Manage It
July 1, 2022
by Andy
What are Stressors and How do Can I Manage them? What are stressors? Stress is a normal part of life. A stressor is a situation, circumstance, or different factors in
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