5 Easy Self-Care Habits:
- Gratitude Journal – write 3 positive things in your life.
- Drink water. Add lemon, lime, cucumber or berries to add flavor to your water
- Sleep hygiene – have a bedtime routine by sleeping and waking up at the same time every day of the week.
- Increase your physical activity. Start by walking 10-20 min per day.
- Focus on yourself.
If you find that you are having difficulty bathing, taking care of yourself, and feeling more depressed, contact us. Click here to book an appointment