5 Easy Self-Care Habits:

  1. Gratitude Journal – write 3 positive things in your life.
  2. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water
  3. Sleep hygiene – have a bedtime routine by sleeping and waking up at the same time every day of the week.
  4. Increase your physical activity. Start by walking 10-20 min per day.
  5. Focus on yourself.

If you find that you are having difficulty bathing, taking care of yourself, and feeling more depressed, contact us. Click here to book an appointment