Women’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982, as “Women’s History Week.” Women have contributed to the...
Read moreFebruary is Black History Month
Black History Month During the month of February, we celebrate Black History Month. We honor the past achievements and contributions of our country’s Black populations in their role and service in US history. Black History Month also is a...
Read moreDay of Service MLK’s Legacy
“Life’s most persistent and urgent question is, ‘What are you doing for others?’” During the month of January, we remember Dr. Martin Luther King who tackled multiple challenges during his time. To mark his National Day of Service, we...
Read moreWhat are antidepressants?
An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some may have poor self-esteem...
Read morePractice Gratitude
Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense of wonder, appreciation for what is happening, thankfulness. Gratitude...
Read moreBring Your Strengths in Life
Have you ever had difficulty in life? Have you experienced challenges in your relationships, finances, work, and school that sometimes you feel like giving up? Science and research have shown that when you use your inner strengths, you become...
Read moreImportance of Social Relationships
According to research from the American Journal of Lifestyle Medicine, The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness, show good evidence that being...
Read moreBalance Your Thinking
How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in ways that are aligned with your personal...
Read moreHow to Decrease Holiday Stress
It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you: Be realistic. Focus on quality time with your family and loved ones. Be flexible of family traditions as your family grow...
Read moreWhy Tele-Health/Tele-Psychiatry
Benefits of using Tele-psychiatry Benefits of providing Telehealth services: Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth increasing accessibility in these communities Reduces...
Read moreValues-Based Goals
What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our purpose in life. It gives us a sense of accomplishment. Your...
Read moreOctober is Domestic Violence Awareness Month
According to the National Coalition Against Domestic Violence: Nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men.1 1 in 4 women and 1...
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