March is Women’s History Month

Women’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982, as “Women’s History Week.” Women have contributed to the...

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February is Black History Month

Black History Month During the month of February, we celebrate Black History Month. We honor the past achievements and contributions of our country’s Black populations in their role and service in US history.  Black History Month also is a...

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Day of Service MLK’s Legacy

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” During the month of January, we remember Dr. Martin Luther King who tackled multiple challenges during his time.  To mark his National Day of Service, we...

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What are antidepressants?

What are antidepressants?

An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some may have poor self-esteem...

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Practice Gratitude

Practice Gratitude

Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense of wonder, appreciation for what is happening, thankfulness. Gratitude...

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Bring Your Strengths in Life

Bring Your Strengths in Life

Have you ever had difficulty in life? Have you experienced challenges in your relationships, finances, work, and school that sometimes you feel like giving up? Science and research have shown that when you use your inner strengths, you become...

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Balance Your Thinking

Balance Your Thinking

How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in ways that are aligned with your personal...

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How to Decrease Holiday Stress

It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you: Be realistic. Focus on quality time with your family and loved ones. Be flexible of family traditions as your family grow...

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Why Tele-Health/Tele-Psychiatry

Benefits of using Tele-psychiatry Benefits of providing Telehealth services: Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth increasing accessibility in these communities Reduces...

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Values-Based Goals

Values-Based Goals

What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our purpose in life. It gives us a sense of accomplishment. Your...

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