What does it mean to ruminate? Ruminations are negative thoughts associated with anxiety and depression. These thoughts become repetitive, excessive thoughts that interfere with our daily activities. Rumination makes a
Read moreMAINTAIN YOUR ENERGY AND SPACE
You are responsible for the energy and happiness in your life. There will be people in your life that sucks the energy in your life. They are not truly supportive
Read moreWELLNESS COACHING
At MSICS MENSANA, P.C., we empower you to improve your health by looking at you mental, physical, spiritual, and social domains of your life. We help you identify and clarify
Read moreR.A.P. Recovery Action Plan
What is a R.A.P.? Recovery Action Plans are tools you can bring to your life for wellness maintenance. Self-advocacy is a protective factor so that you can reach out to
Read moreHolistic Nurse Practitioner
What is a holistic Nurse Practitioner? A holistic nurse practitioner believes that wellness uses a patient-centered approach and the body’s natural healing abilities. This approach is the care the mind,
Read moreAdvantages of Telepsychiatry
Advantages of Telepsychiatry Patients participate more in their therapy due to this innovation. Patients enjoy being in the comfort of their homes or office when doing Telepsychiatry. Easier access by
Read moreImportance of Social Support
Importance of Social Support As we go through life, we are always going to face stress. Having emotional support is critical in dealing with challenges in life, and loneliness. Your
Read moreTips to Improve your Emotional Health
Tips to Improve Emotional Health: Keep a journal. When you journal, you cultivate mindfulness because you are the narrator of your life. Write down your reflections, feelings, and thoughts that
Read moreSigns of Emotional Distress
What are the Signs of Emotional Distress? Here are the signs and symptoms of emotional distress. Poor self-care Loss of social functionality Unable to work Extreme mood swings Isolation and
Read moreEmotional Wellness
What is emotional wellness? Emotional wellness means that you are able to adapt successfully and handle life‘s challenges and stressors. This would be a time in your life for you to
Read moreYour Strengths and Resiliency
How do you tap into your strengths and resiliency? Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may
Read moreBenefits of Yoga
Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind,
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