Advantages of Telepsychiatry Patients participate more in their therapy due to this innovation. Patients enjoy being in the comfort of their homes or office when doing Telepsychiatry. Easier access by
Read moreImportance of Social Support
Importance of Social Support As we go through life, we are always going to face stress. Having emotional support is critical in dealing with challenges in life, and loneliness. Your
Read moreTips to Improve your Emotional Health
Tips to Improve Emotional Health: Keep a journal. When you journal, you cultivate mindfulness because you are the narrator of your life. Write down your reflections, feelings, and thoughts that
Read moreSigns of Emotional Distress
What are the Signs of Emotional Distress? Here are the signs and symptoms of emotional distress. Poor self-care Loss of social functionality Unable to work Extreme mood swings Isolation and
Read moreEmotional Wellness
What is emotional wellness? Emotional wellness means that you are able to adapt successfully and handle life‘s challenges and stressors. This would be a time in your life for you to
Read moreYour Strengths and Resiliency
How do you tap into your strengths and resiliency? Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may
Read moreBenefits of Yoga
Yoga is a common practice for many people. Integrative medicine is adding yoga to mainstream medical education and clinical practice. Yoga is a form of meditation that integrates the mind,
Read moreTips to Reduce Stigma and Discrimination
How to reduce stigma and discrimination when you have a mental health diagnosis: Have the knowledge that a lot of stigmas that we have on mental illness are present happening.
Read morePushing Through Adversity
How to push through adversity: Find your purpose in life Use humor in your day-to-day life Embrace challenges and adversities Prepare yourself mentally, physically, and emotionally Use your past experiences
Read moreImportance of Social Relationships
Why are Social Relationships Important? According to the National Institute of Health, our social relationships have a powerful effect on our physical and mental health. Our significant others, families, co-workers,
Read moreTapping your Strengths and Resiliency
July 8, 2022 by Andy
How to tap into your strengths and resiliency: Life happens. You have experienced challenges in life and may sometimes feel overwhelmed. You may have felt fearful, frustrated, and may have
Read moreUnderstanding Stressors and How to Manage It
July 1, 2022 by Andy
What are Stressors and How do Can I Manage them? What are stressors? Stress is a normal part of life. A stressor is a situation, circumstance, or different factors in
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