- Walking 15 minutes a day alleviates mild to moderate depression by 26%.
- Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy.
- Exercise reduces stress by releasing endorphins in the brain.
- Exercise reduces symptoms of ADHD and improves concentration, mood, increases motivation due to the immediate release of serotonin, norepinephrine, and dopamine that helps with focus and attention.
- Exercise improves self-esteem.
- Exercise improves sleep and regulates sleep patterns.
- Exercise boost resilience from stressful situations.
