1. Think happy thoughts for others around you
  2. Increase your physical activity. Do something you like.
  3. Choose colorful food that nourishes the body.
  4. Have a bedtime routine even on weekends. Sleep at least 6-8 hrs a night.
  5. Surround yourself with people that makes you happy.
  6. Minimize screen time.
  7. Volunteer in your community.
  8. Do something meaningful for another person.

If you have questions about how to make your life better and need support, please click on the link and make an appointment