- Think happy thoughts for others around you
- Increase your physical activity. Do something you like.
- Choose colorful food that nourishes the body.
- Have a bedtime routine even on weekends. Sleep at least 6-8 hrs a night.
- Surround yourself with people that makes you happy.
- Minimize screen time.
- Volunteer in your community.
- Do something meaningful for another person.
If you have questions about how to make your life better and need support, please click on the link and make an appointment