It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you:
- Be realistic.
- Focus on quality time with your family and loved ones. Be flexible of family traditions as your family grow and change. Be open to creating new rituals. During this time, be mindful that others may not be able to travel long distances. Do a video call instead. Find time to celebrate by not overdoing the cooking or increasing stress.
- Reach out.
- If your family is not able to join you, look into the community for social and spiritual events. Many have online support groups and virtual events. Call 911. Call the Crisis hotline. Call the Veteran Crisis line 1-800-273-8255 press 1 or text 838255.
- Be mindful of your budget
- Give your time instead
- Donate to charity.
- Do a family gift exchange on a smaller scale.
- Plan ahead
- Connect through activities. Shop online to save time. Make a shopping list. Make food preparation simpler to reduce stress.
- Say no and have boundaries
- You do not need to say yes to every party that can leave you stressed and overwhelmed.
- It is ok to say no so you can have more time to yourself.
- Stick to your healthy habits
- Continue your exercise routine. Choose what you eat. Limit alcohol. Stick to your schedule. Get plenty of sleep.
- Breath
- Find time for yourself. Give yourself a break. Avoid distractions. Clear your mind. Slow your breathing and restore your inner calm and peace
- Seek professional help
- If you feel overwhelmed and unable to cope, please click on the link and make an appointment.
