Safety Plan is a concrete list of what you will do during a crisis. This list will help you plan for safety. These are techniques to help you get through feelings of being overwhelmed. This list also helps make your immediate environment safer. A Safety Plan helps you manage fleeting suicidal thoughts that creep up in your mind. Seek help.
Call 911. Veteran Crisis Line 1-800-273-8255 press 1.
Fill in the blanks:
My Safety Plan:
My reasons for living:
My warning signs:
Steps to make my situation better:
Things I can do to lift my mood:
My support system:
My coping mechanisms:
My professional support: