Safety Plan is a concrete list of what you will do during a crisis. This list will help you plan for safety. These are techniques to help you get through feelings of being overwhelmed. This list also helps make your immediate environment safer. A Safety Plan helps you manage fleeting suicidal thoughts that creep up in your mind. Seek help.

Call 911. Veteran Crisis Line 1-800-273-8255 press 1.

Fill in the blanks:

My Safety Plan:

My reasons for living:



My warning signs:



Steps to make my situation better:



Things I can do to lift my mood:



My support system:



My coping mechanisms:



My professional support: