What are the Signs of Emotional Distress?

Here are the signs and symptoms of emotional distress.

  • Poor self-care
  • Loss of social functionality
  • Unable to work
  • Extreme mood swings
  • Isolation and withdrawals from family and friends
  • Extreme sadness and depression
  • Detachment from emotions or feelings of numbness
  • Anxiety, fearfulness, and nervousness
  • Impulsive behaviors or reckless behaviors
  • Negative outlook on life
  • Inability to eat or sleep
  • Inability to feel joy and happiness
  • Poor concentration
  • Self-medicate by drinking excessively or using illicit substance
  • Suicidal thoughts
  • Homicidal thoughts

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