Suicide is preventable. There is evidence-based research that is effective in overcoming suicidal thoughts. According to the Department of Veterans Affairs, Veterans account for 13.5% of all suicide deaths in
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Military Sexual Trauma or MST is a sexual activity that is not consented to by a service member during his or her military service. These activities were against his or
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10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in
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Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to
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Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces
Read more5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene
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