Military Sexual Trauma or MST is a sexual activity that is not consented to by a service member during his or her military service. These activities were against his or
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10 Healthy Benefits of Meditation
10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in
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July 1, 2020
by Andy
Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to
Read more7 Benefits of Exercise to Mental Health
Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces
Read more5 Easy Self Care Habits
5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene
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