10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in
Read more
Complex PTSD (cPTSD) is usually caused by traumatic events that may have started at a young age due to abandonment, physical, sexual, emotional abuse, and neglect. These traumatic events occur
Read more
Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to
Read more
Maintains healthy body weight Reduce risk for dementia Promotes good mental health Decreases risk for dementia Increases bone health Increase muscle strength Reduce risk for type two diabetes Decreases your
Read more
Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces
Read more5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene
Read moreEvent: What: Georgia Boss Lift in conjunction with the Army National Guard When: 11 Dec 2019 Where: Dobbins ARB. Why: Vetlanta Q4 Summit Many local Veteran groups came together to
Read moreMSICS © 2024. All rights reserved.