June is Pride Month

June is Pride month for our Lesbian, Gay, Bisexual and Transgender Pride Month (LGBT Pride Month). It is annually celebrated in June to honor the 1969 Stonewall riots in. The riots sparked resistance against the police harassment and persecution...

Read more

May is Mental Health Awareness Month

How to decrease stigma in mental health: Practice kindness and compassion Volunteer in awareness events Educate yourself on S/Sx of mental illness Start conversations on mental health issues Be intentional with kind language Mental health...

Read more

Holocaust Remembrance 28 April 2022

Holocaust Remembrance 28 April 2022

Yom Hashoah is Holocaust Remembrance Day. Honor and remember the six million Jews that were killed in WWII by: Educate yourself about the Holocaust Listen to stories of the Holocaust survivors Read books about what the Jews had endured during...

Read more

March is Women’s History Month

Women’s History Month started as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982, as “Women’s History Week.” Women have contributed to the...

Read more

February is Black History Month

Black History Month During the month of February, we celebrate Black History Month. We honor the past achievements and contributions of our country’s Black populations in their role and service in US history.  Black History Month also is a...

Read more

Day of Service MLK’s Legacy

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” During the month of January, we remember Dr. Martin Luther King who tackled multiple challenges during his time.  To mark his National Day of Service, we...

Read more

What are antidepressants?

What are antidepressants?

An antidepressant is an effective form of treatment for depression. Antidepressants help relieve the symptoms of depression. Depression symptoms are, sleep issues, feelings of irritability or agitation, and guilt. Some may have poor self-esteem...

Read more

Practice Gratitude

Practice Gratitude

Why practice gratitude? When you practice gratitude, you increase positive emotions in life. It helps you focus on the good things in life. What is gratitude? It is a sense of wonder, appreciation for what is happening, thankfulness. Gratitude...

Read more

Bring Your Strengths in Life

Bring Your Strengths in Life

Have you ever had difficulty in life? Have you experienced challenges in your relationships, finances, work, and school that sometimes you feel like giving up? Science and research have shown that when you use your inner strengths, you become...

Read more

Balance Your Thinking

Balance Your Thinking

How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in ways that are aligned with your personal...

Read more