Tips: Happier Relationships

Tips for a Happier Relationship All couples will have a honeymoon stage where there is a lot of romance, intimacy, and learning each other. Over time the newness disappears. Relationships are not always going to be happy. There will be moments...

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Why celebrate diversity?

  Why celebrate diversity? What is diversity? Diversity includes race, ethnic origin, color, religion, creed, sexual orientation, age and many other things. Yes, we are all human beings but we also recognize the rich and colorful diversity...

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5 Easy Ways for Stress Reduction

5 Easy Ways for Stress Reduction When we have chronic stress, feelings of being overwhelmed, our physical health is affected. Here are 5 ways to decrease your stress. EXERCISE. Increase your physical activity. Regular exercise decreases stress...

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How To Build Your Resiliency

What is resiliency? Resiliency is the ability to bounce back or rebound from a challenge, setback, disaster, illness, or even death of a loved one. When you don’t have resiliency, you may feel victimized, feeling overwhelmed, use unhealthy coping...

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Effects of Stress in Your Body

When you are stressed, your body produces stress hormones the trigger the “fight or flight” response. Your heart rate increases, your breath quickens, Your body will use glucose so that your muscles will be ready to flee the stress. Having this...

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Autism Spectrum Disorder

Autism Spectrum Disorder

According to the CDC, one in 54 children has been identified with Autism Spectrum Disorder or ASD.  ASD is four times more common among boys than girls. ASD occurs in all racial, ethnic, and socioeconomic groups. About one in six children ages 3...

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Teen Depression

Teen Depression

What is teen depression? Teen depression is a very serious mental health issue that causes a persistent feeling of sadness, anxiety, loss of interest in day-to-day activities that were once pleasant. Thought processes may be affected that cause...

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