Tips for a Happier Relationship All couples will have a honeymoon stage where there is a lot of romance, intimacy, and learning each other. Over time the newness disappears. Relationships are not always going to be happy. There will be moments...
Read moreWhy celebrate diversity? What is diversity? Diversity includes race, ethnic origin, color, religion, creed, sexual orientation, age and many other things. Yes, we are all human beings but we also recognize the rich and colorful diversity...
Read moreMay is Asian American Pacific Islander Heritage Month. Currently, there are about 300,000 living Asian American, Native Hawaiian, pacific islander American veterans. Library of Congress veterans history project honors those veterans who have...
Read moreApril is the sexual assault awareness and prevention month and is recognized by military and civilian communities Where there is national Awareness in the creation of a culture that prevents sexual violence We at MSICS MENSSANA are committed to...
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Capt. Anna Sanchez, a clinical nurse with the 94th Airlift Wing at Dobbins Air Reserve Base, Georgia, was featured in an article for the U.S. Air Force Reserve Command and was interviewed by Staff Sergeant Sean Evans, 514 Air Mobility Wing...
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Anna Sanchez received the Air Force Reserve Command 2020 USAF Company Grade Nurse of the Year. She was given this distinguished award for superior performance, leadership, and skill. Anna Sanchez is honored to receive this award as a frontline...
Read more5 Easy Ways for Stress Reduction When we have chronic stress, feelings of being overwhelmed, our physical health is affected. Here are 5 ways to decrease your stress. EXERCISE. Increase your physical activity. Regular exercise decreases stress...
Read moreCOVID-19 has affected a lot of people. Today the 20th of February 2021 there are 494,000 deaths in the United States. 61.3 million have been vaccinated The COVID-19 pandemic has affected all of us. It is natural to feel stressed and anxious...
Read moreWhat is resiliency? Resiliency is the ability to bounce back or rebound from a challenge, setback, disaster, illness, or even death of a loved one. When you don’t have resiliency, you may feel victimized, feeling overwhelmed, use unhealthy coping...
Read moreWhen you are stressed, your body produces stress hormones the trigger the “fight or flight” response. Your heart rate increases, your breath quickens, Your body will use glucose so that your muscles will be ready to flee the stress. Having this...
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According to the CDC, one in 54 children has been identified with Autism Spectrum Disorder or ASD. ASD is four times more common among boys than girls. ASD occurs in all racial, ethnic, and socioeconomic groups. About one in six children ages 3...
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What is teen depression? Teen depression is a very serious mental health issue that causes a persistent feeling of sadness, anxiety, loss of interest in day-to-day activities that were once pleasant. Thought processes may be affected that cause...
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