Frontline workers, hospital staff, first responders, and military service members can have free coffee tall brewed or iced or hot coffee for the month of December 2020 from Starbucks per
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10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in
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Complex PTSD (cPTSD) is usually caused by traumatic events that may have started at a young age due to abandonment, physical, sexual, emotional abuse, and neglect. These traumatic events occur
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Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to
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Maintains healthy body weight Reduce risk for dementia Promotes good mental health Decreases risk for dementia Increases bone health Increase muscle strength Reduce risk for type two diabetes Decreases your
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Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces
Read more5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene
Read moreEvent: What: Georgia Boss Lift in conjunction with the Army National Guard When: 11 Dec 2019 Where: Dobbins ARB. Why: Vetlanta Q4 Summit Many local Veteran groups came together to
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