10 Healthy Benefits of Meditation

10 Healthy Benefits of Meditation

10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in life Increases...

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Complex PTSD

Complex PTSD

Complex PTSD (cPTSD) is usually caused by traumatic events that may have started at a young age due to abandonment, physical, sexual, emotional abuse, and neglect. These traumatic events occur over and over again that the child may think that is...

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Insomnia

Insomnia

Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to sleep. Many may feel fatigued the next day. To those who have insomnia...

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10 Proven Benefits of Physical Activity

10 Proven Benefits of Physical Activity

Maintains healthy body weight Reduce risk for dementia Promotes good mental health Decreases risk for dementia Increases bone health Increase muscle strength Reduce risk for type two diabetes Decreases your blood pressure Decreases risk for heart...

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5 Easy Self Care Habits

5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene – have a bedtime routine by sleeping and waking up at the same time...

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