10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in life Increases...

Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to sleep. Many may feel fatigued the next day. To those who have insomnia...

Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces stress by releasing endorphins in the...