10 Healthy Benefits of Meditation Stress reduction Promotes your emotional health May generate kindness Controls anxiety Enhances empathy Improves your cognition Increases your attention Reduces body pain Increases contentment in
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Complex PTSD (cPTSD) is usually caused by traumatic events that may have started at a young age due to abandonment, physical, sexual, emotional abuse, and neglect. These traumatic events occur
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Bipolar disorder has episodes of manic behavior, hypomania, and depression. Bipolar I and bipolar to our subtypes of bipolar disorder.
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Insomnia is a common sleep disorder. Many may have difficulty falling asleep, or have difficulty staying asleep. Some may wake up too early and are not able to get back to
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Understanding that depression is a medical diagnosis like diabetes or hypertension can reduce stigmatization of mental health. Most patients who present to their primary care providers present with somatic symptoms such as poor sleep, anxiety...
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According to the World Health Organization, (WHO)that there are about 283 million people (5% of adults) who have alcohol use disorder worldwide. There are about 3 million deaths each year due to alcohol use.
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According to the Mayo Clinic adjustment disorders or stress-related disorders due to increased stress that leads to problems with work, school, relationships, health, death of a loved one, divorced or other life changes.
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Maintains healthy body weight Reduce risk for dementia Promotes good mental health Decreases risk for dementia Increases bone health Increase muscle strength Reduce risk for type two diabetes Decreases your
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Walking 15 minutes a day alleviates mild to moderate depression by 26%. Exercise reduces anxiety because it relieves stress, reduces tension, and boosts your physical and mental energy. Exercise reduces
Read more5 Easy Self-Care Habits: Gratitude Journal – write 3 positive things in your life. Drink water. Add lemon, lime, cucumber or berries to add flavor to your water Sleep hygiene
Read moreEvent: What: Georgia Boss Lift in conjunction with the Army National Guard When: 11 Dec 2019 Where: Dobbins ARB. Why: Vetlanta Q4 Summit Many local Veteran groups came together to
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