Sleep Hygiene Wind down at least 20 minutes before bedtime Have a sleep routine even on the weekends. Remove all electronic devices. Bright light hinders the production of melatonin. This
Read more8 tips for a happier and healthier life
Think happy thoughts for others around you Increase your physical activity. Do something you like. Choose colorful food that nourishes the body. Have a bedtime routine even on weekends. Sleep
Read moreFixed Mindset VS Growth Mindset
In her book said the new psychology of success, Carol S. Dweck, Ph.D., a fixed mindset is “you believe that your qualities are carved in stone.“ A growth mindset means
Read moreJuneteenth Celebration
What is Juneteenth? Juneteenth is an annual holiday the commemorates the end of slavery that has been celebrated by African-Americans since the 1800s.? On June 19, 1865, two months after
Read moreBenefits of Volunteering
What are the benefits of volunteering? When you volunteer, you become connected to the people around you. Volunteering impacts the community that you live in. Any skills that you have
Read moreTips: Happier Relationships
May 24, 2021
by Andy
Tips for a Happier Relationship All couples will have a honeymoon stage where there is a lot of romance, intimacy, and learning each other. Over time the newness disappears. Relationships
Read moreWhy celebrate diversity?
May 19, 2021
by Andy
Why celebrate diversity? What is diversity? Diversity includes race, ethnic origin, color, religion, creed, sexual orientation, age and many other things. Yes, we are all human beings but we
Read moreMay is Asian American Pacific Islander Month
May 19, 2021
by Andy
May is Asian American Pacific Islander Heritage Month. Currently, there are about 300,000 living Asian American, Native Hawaiian, pacific islander American veterans. Library of Congress veterans history project honors those
Read moreApril is Sexual Assault Awareness and Prevention Month
April is the sexual assault awareness and prevention month and is recognized by military and civilian communities Where there is national Awareness in the creation of a culture that prevents
Read moreMedia: Building upon personal strengths help Airmen families overcome stress
Capt. Anna Sanchez, a clinical nurse with the 94th Airlift Wing at Dobbins Air Reserve Base, Georgia, was featured in an article for the U.S. Air Force Reserve Command and
Read moreAward: 2020 USAF Company Grade Nurse of the Year Air Force Reserve Command
Anna Sanchez received the Air Force Reserve Command 2020 USAF Company Grade Nurse of the Year. She was given this distinguished award for superior performance, leadership, and skill. Anna Sanchez
Read more5 Easy Ways for Stress Reduction
5 Easy Ways for Stress Reduction When we have chronic stress, feelings of being overwhelmed, our physical health is affected. Here are 5 ways to decrease your stress. EXERCISE. Increase
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