How will “Balance Your Thinking” assist you in life? Balancing your thinking will help you look at situations from a different perspective. Balancing your thoughts will help you respond in
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How to Decrease Holiday Stress
It is critical that during this holiday season that you also take care of your mental health. Here are some tips for you: Be realistic. Focus on quality time with
Read moreWhy Tele-Health/Tele-Psychiatry
Benefits of using Tele-psychiatry Benefits of providing Telehealth services: Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth increasing accessibility in these communities
Read moreValues-Based Goals
What are Values-Based Goals? Values-Based Goals are those that is MEANINGFUL to you. It helps you prioritize what is important in your life. Values-based goals keep our focus on our
Read moreOctober is Domestic Violence Awareness Month
According to the National Coalition Against Domestic Violence: Nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to
Read moreWhat is a Nurse Practitioner?
Nurse Practitioners are Advanced Practice Registered Nurses and are expert clinicians who assess, diagnose, and treat medical and psychiatric conditions. Nurse Practitioners prescribe medication and provide you with Treatment Plan.
Read moreSeptember is Suicide Awareness & Prevention Month
September is Suicide Prevention & Awareness Month. We raise awareness to decrease stigma on this topic. We spread love, hope, and empathy for those who are affected by suicide. MSICS
Read moreWhat to expect after a military deployment
Military service members and their families go through different stages after deployment. This is a stage where one feels happy, excited but is also a stressful time for both the
Read moreVeteran Resources
Resources Websites for health-related information for veterans and their families Defense and Veterans Brain Injury Center https://dvbic.dcoe.mil Veterans Crisis Line/National Suicide Prevention Lifeline 1-800-273-8255...
Read moreVeterans and Mental Health
For those of us who served or are currently serving, we are emotionally affected by the deaths of our service members who died recently in Afghanistan. 13 service members, 90
Read moreMy Safety Plan
Safety Plan is a concrete list of what you will do during a crisis. This list will help you plan for safety. These are techniques to help you get through
Read moreSteps To Take To Help The Afghanistan Refugees
Steps You Can Take To Help Afghanistan Refugees In the current news, we see the Taliban forces taking control of Afghanistan‘s capital of Kabul where thousands are trying to flee
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